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Individuals utilise kicks, punches, knee and elbow strikes to attack, with thrusts and jabs built to knock an opponent off balance. For defence you can find techniques for evasion and blocking. Kicking that has a straight leg implies that an opponent might be attacked at an extended range. Rapid paced and energetic, this sport is exciting to look at and demanding to take part in.

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Novice boxer presents exciting boxing lesson sections for teenagers and adolescents in an effort to build up self-discipline and Conditioning.

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